When you have braces, travelling can present a few extra challenges. Whether you're embarking on a road trip or jetting off to a new destination, it's crucial to take extra care of your braces while on the go. But don't worry - with some simple preparation, you can ensure that your orthodontic treatment stays on track while still enjoying your travels. In this blog, we'll provide you with seven essential tips for travelling with braces:
Tips for Travelling with Braces
Travelling can be an exciting adventure, but for those with braces, it can be a bit daunting. Travelling with braces requires a bit of extra preparation and care to ensure your orthodontic treatment stays on track. Here are some tips for travelling with braces to help make your trip as smooth as possible.
Pack Extra Supplies
Make sure to pack extra supplies such as orthodontic wax, elastics, and floss. You don't want to find yourself in a situation where you need these supplies but don't have them. Pack enough supplies to last for the duration of your trip, plus a few extra, just in case.
Plan for Meals
Eating can be a bit of a challenge when you have braces, especially when travelling. Try to plan for meals by researching restaurants in the area and their menu options. Look for softer foods that won't damage your braces, such as soups, pasta, or mashed potatoes. You may also want to consider packing some snacks to eat on the go, such as applesauce, yoghurt, or smoothies.
Stay Hydrated
Staying hydrated is important when travelling, especially if you are flying. Drinking water can help prevent your mouth from drying out, leading to discomfort or irritation from your braces. Make sure to drink plenty of water throughout your trip and bring a refillable water bottle with you to keep hydrated on the go.
Take Care of Your Braces
While on your trip, it's important to continue caring for your braces as you would at home. This includes brushing your teeth and braces after every meal and flossing daily. Bring a travel-sized toothbrush, toothpaste, and floss with you to make it easy to care for your braces while on the go.
Protect Your Braces During Physical Activities
If you plan on participating in physical activities during your trips, such as skiing or surfing, make sure to protect your braces. Wear a mouthguard to prevent any damage to your braces or mouth. Your orthodontist can provide you with a customized mouthguard that fits over your braces.
Keep Your Orthodontist's Contact Information Handy
In case of an emergency or any problems with your braces, make sure to have your orthodontist's contact information with you. They can provide guidance and support if you experience any issues with your braces while travelling.
Consider Getting a Check-Up Before You Travel
Consider scheduling a check-up with your orthodontist before you travel. This will allow them to check your braces and ensure everything is in good condition before you leave. Your orthodontist can also provide you with any additional tips or advice for travelling with braces.
In conclusion, travelling with braces requires extra preparation and care, but it shouldn't stop you from enjoying your trip. By packing extra supplies, planning for meals, staying hydrated, taking care of your braces, protecting your braces during physical activities, keeping your orthodontist's contact information handy, and considering a check-up before you travel, you can help ensure your orthodontic treatment stays on track while enjoying your travels.
Contact PretoriaSmile today to book your appointment before your next holiday!